Post Natal Yoga CD
This pack contains 2 guided Hatha Yoga classes that have been recorded specifically for use after pregnancy. These classes will help your body recover from pregnancy and labour and help to realign the lower back after many months of adapted posture w...
Pre Natal Yoga CD
This is a CD based guided Hatha Yoga class that has been recorded specifically for use during pregnancy and which clearly and simply introduces you to yoga postures that will encourage and enhance a healthy pregnancy.Hatha Yoga uses the breath to ass...


