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Post Natal Yoga CD

Post Natal Yoga CD

This pack contains 2 guided Hatha Yoga classes that have been recorded specifically for use after pregnancy. These classes will help your body recover from pregnancy and labour and help to realign the lower back after many months of adapted posture w...

£11.99 More Information
Pre Natal Yoga CD

Pre Natal Yoga CD

This is a CD based guided Hatha Yoga class that has been recorded specifically for use during pregnancy and which clearly and simply introduces you to yoga postures that will encourage and enhance a healthy pregnancy.Hatha Yoga uses the breath to ass...

£11.99 More Information